Crystal Light Review #4: How Do You Get Enough Sleep/Rest?

This is sponsored content from BlogHer and Crystal Light.

I am a night owl, plain and simple, which means that having a class that starts at 8 a.m. is a bit inconvenient for my sleep schedule. I've found that if I continue my night owl ways too far into the semester, it doesn't take long for me to get cranky, miserable and completely sleep-deprived.

And let's be honest. . . once you have kids, taking a daily siesta isn't about to happen. So, how does a busy Mom with a crazy schedule that defies her night-owl status survive?

First, I don't believe in this "early bird" business on weekends. Weekends are two wonderful little days where I allow myself to catch up on sleep. You won't find me at the gym at 8 a.m. on either of those days. In fact, you'll be hard-pressed to find me out of my pajamas by noon, especially in the winter. Hibernation people, it's a good thing.

Second, when I'm tired, I rest. I once read a study about sleep deficits and how if you're sleep deprived, you actually have more horrible driving skills than someone who is drunk driving. There are some days when I am just completely wiped out. Those are family movie days in Mommy's bed and they work wonderfully. If I find the right movie (insert Mickey or Princess anything), I can totally zonk out for a good hour IF my daughter doesn't decide that today will be one of those days where she thinks it's fun to pry my eyeballs open. Most of the time, this little rest is enough to rejuvenate to the point where it can get me to bed time.

Finally, even if I can't get some quality daytime shut eye, sometimes just kicking back on the sofa while the kids play nearby is enough to get a second burst of energy going.

Another way to fake it if you don't get enough sleep is by infusing your body with good things to keep you going. Crystal Light Sunrise does just that with a dose of 100% Vitamin C and other nutrients like calcium. Filling your body with good things can definitely help with your energy level and keep you feeling energized, even if you stayed up way too late watching Iron Chef.

To enter for your chance to win the $1000 sweepstakes or to visit other reviews of Crystal Light, please visit the round-up offer page here. For official rules on entering, please visit here. To check out my other posts on Crystal Light and for your chance to win even more, please visit my Crystal Light homepage.

AND now, for your chance to start commenting and winning (a $100 Visa card), please answer the following question in the comments section:

If you don't get enough sleep, how do you compensate and feel more rested?

Posted by Black Belt Mama on June 23, 2010 in Food and Drink | 15 Comments

Comments

15 Comments on Crystal Light Review #4: How Do You Get Enough Sleep/Rest?

Kirsten Kimball on Tue, 29th Jun 2010 1:53 am

I sleep when I can. I actually plan on falling asleep while watching TV. I get a blanket and a pillow. And if I sleep everyone knows to let me be. I need it.

Mary on Wed, 30th Jun 2010 12:05 am

I worked for an alternative doctor for several years and these are the suggestions he gave and I use.
Not eating sweets late at night is a big help. Taking Magnesium is another help along with Vitimen D.
A dark room also helps to signal your body that it’s time for the zzz’s!
When I don’t get the rest I need which is usual as I have fibromylgia, I try to catch a nap or 2 the following day-
bee blessed
mary

jennifer horn on Wed, 30th Jun 2010 9:33 am

I try to get enough slep but when I can’t I exercise and try to eat well to compensate.

Susan C. on Wed, 30th Jun 2010 9:49 am

If I can’t get a nap in under my desk at work (hee!) I try to stay hydrated and eat smaller meals more often during the day. Big meals just make me sleepier.

Renovation Girl on Wed, 30th Jun 2010 8:46 pm

I have been living on an average of 5 hours of sleep since my son was 7 months old-not ideal, but an unfortunate necessity. To get some “rest,” when we get home from school/work, I put on a PBS show and lay on the couch next to my son. It’s just a half hour, but it does wonders to get me through the night. I do try to drink plenty of water. Finally, anytime I can catch up on a few hours, I take full advantage!!!

Jessie C. on Thu, 1st Jul 2010 1:25 pm

If I don’t get enough sleep, either coffee in hand to stay awake OR take 2-3 minutes nap whenever possible.

Erica Best on Thu, 1st Jul 2010 8:40 pm

i love to take naps

Jen on Fri, 2nd Jul 2010 7:51 pm

The trick is to make sure you do NOT sit down.

Shauna on Fri, 2nd Jul 2010 9:31 pm

I drink a big glass of water, and head outside to get moving with the kids…hopefully I’ll forget tiredness and energize my body!

eunice b on Sat, 3rd Jul 2010 4:40 pm

we try to make sure we stick to our normal bedtime even though it might still be light outside….it is harder to do though. 🙂
~eunice b
rsmile2u @dejazzd .com

Bing on Sun, 4th Jul 2010 5:58 pm