October 9, 2008
Me and My Annoying Knee
I went to the dojo tonight for the early class. I figured if I was feeling good enough, I’d stay for the late class. I wasn’t so I didn’t.
Stretches went fine until we got to the sit-ups. I had no idea that ACL surgery also eliminates stomach muscles, but apparently it does. I haven’t exactly kept up with sit-ups in my months away from karate. I’m going to pay for that tomorrow.
Push-ups went better if you ignore the awkward girl stance I was in with my bad leg out straight and all my weight balanced between my hands and my one good knee. Something tells me my good knee may soon be my second bad knee.
We started off class with some basic moving drills; and they were uncomfortable and nerve-wracking. I wanted to be concentrating on my hip movement, my stances and making my arms do the right things at the right time. Instead, I spent the entire moving drill concentrating on that sink, twist and step out motion that was causing twinges of pain every single time I did them.
We then stood in Nai Hanchi for a while and worked on different strikes. While I wanted to concentrate on my punches, I ended up watching myself in the mirror and the obvious lean I was doing onto my good leg. I kept trying to make myself center up again, but I’d always find myself leaning back to the right side again.
Then I got a cramp in my calf muscle. My leg muscles just aren’t conditioned enough yet. Nai Hanchi stances kills. When we moved on to some kicking drills, I bowed out for a bit. Soon, I was called to go downstairs for Big I’s promotion. She got a promotion and a stripe tonight and another green belt dad and I got to play the role of "yudansha."
Big I thought it was fun to bow to me after she was given her certificate. I was just relieved when I could get off the floor after agonizing in an awkward seiza which was pretty much me kneeling on one knee with my left leg hanging out awkwardly to the left.
When I went back upstairs, they were working on more kicking drills. I don’t have clearance to do that yet, and I was feeling sore and tired so I went home.
Unlike the week before, I didn’t have a good ride home. This knee business absolutely sucks on so many levels. I’m one of those people that wants to do something and do it well. Right now, I can’t do anything well when it comes to karate. I can’t clear my head because I’m always worried about my knee; and I can’t do anything the way its supposed to be done.
I feel like a slacker and a loser and I don’t like it one bit. Maybe it was too soon to go back. Maybe I’m just not there yet. On the drive home, all I kept thinking is that I may not ever get back to where I was before and that is beyond frustrating.
I’m going to try to just get it out of my head. I’m reading a book called "Me, Chi and Bruce Lee" about a guy who attempts to get a black belt, gets a bunch of injuries, and "learns what the martial arts is all about." I’m on Chapter 3 right now and I’m thinking this is just the book I need to be reading right now.
You’ll be fine. Don’t worry about it.
As far as possibly never getting back to where you once were–well, that’s always a possibility. But I’d bet that you like karate enough that the possibility of not achieving all your goals won’t keep you from training.
A lot of times it’s really the case that the journey is the destination.
You are not a slacker nor a loser – don’t do that to yourself!
You’ll be okay. Give yourself a break. Again, I did not have any ACL problems but I’m here to tell ya- I must have twisted in a kata the wrong way last night or maybe it’s the heels everyday with my new job, or a combination of both, but my one knee is excruciatingly painful. I can barely walk on it. So, I know the feeling of guarding a knee. Also, I want to read that book in a bad way too. I read a fellow m.a. blogger’s review of it the other day and had never heard of it before. I love books that get you motivated! Remember, go easy on yourself – both your mental and your physical.
BBM, you so totally are NOT a slacker!! You did better than most people would have ever thought. You came on very strongly to get through the surgery plus the rehab. This is just another challenge that I know you’re facing the best way you can. You’re not even 12 months post surgery, are you? Look at where you are! You’re in the dojo, training again. I admire you for that.
The book sounds like it’ll be a good read. I’ll go to the library and look for it this weekend.
Take it easy, rest that leg when you need to and take your own pace. You’re not in a race with anyone, as Master G told me the other day. You will get there.
Keep doing what feels comfortable and keep reading. There’s something God’s trying to tell you.
And give yourself a break. You’re doing the best you can right now. That’s all you can ask of yourself.
Savage Baptist: Yeah, I just wish this part of the journey didn’t suck so much.
Avi: Thanks, I just feel like I am though. I have never left class early before. NEVER.
MAM: Yeah definitely pick it up. I really like the book so far. Take it easy with that knee!
Marguerite: True, I know it’s not a competition. I just enjoy beating myself up.
Finn: Yeah, I wish I could have a direct line sometimes. “What am I supposed to do???”
BBM,
Got an interesting comment the other night when trying a Systema class after our regular Aikido class that I think applies here.
The instructor looked at me after class and said “not bad, you just need to let yourself suck”.
He then told me that worrying about how you perform gets in the way of actually performing (your brain gets in your way).
You are going to get there, but it will take some time.
Let yourself suck for a while (meant in a good way) and just be proud of yourself for getting back to the dojo, everything else will come in time.
You didn’t go back too soon, you’re doing great. But why are you even attempting to sit in seiza at this point? Give it time, you’ll get it all back. Congrats on your daughter’s promotion.
BBM,
I laughed when I read the title to this blog post. I think I just said the exact thing to my husband last night …
I’ve been checking in with your blog for awhile now and have a very similar story. I partially tore my ACL a few years ago in karate after returning (most likely too soon) after the birth of my twins. But karate kept me sane so it was hard to stay away. Followed this initial tear came: surgery wait list, lost in the system for a year, no longer eligible for surgery, karate with brace, another tear and then ACL surgery this past April 2008.
I felt and feel your complete frustration. I greatly admire that you have returned to class. I can’t even picture myself back in the dojo at this point. Although, before surgery I was sure I would be back in a matter of months … extreme optimism. I haven’t been to the dojo much. I recently attended a special event where we hosted Kyoshi Dan Kovar and almost cried as I watched from the sidelines with my titanium braced knee sticking out in front of me.
Your posts are inspirational and very funny – keep up the great work online, at home and in the dojo.
I will look for the book that you mentioned, sounds like a great read!
Kindly,
Charlotte