October 28, 2007
Let the Pity Party Begin
When I wake up in the morning, I can almost forget what happened last week. It’s when I roll carefully over and see my crutches waiting for me by my nightstand that it all comes streaming back. I start the day off o.k. I try to put a little weight on my stiff, sore knee and think things are going o.k., but always, within about five tentative steps, the knee goes out on me, it hurts, I want to cry, and it’s back to the crutches I go.
Crutches suck. They chafe your armpits something terrible. I started with just the regular old crutches, used them for 15 minutes and woke up the next day with swollen, painful armpits. Then Mr. BBM strapped his warrior shin guards on top of them and that helped but I was already so sore and the shin guards were a little bulky. Yesterday, my Mom cut egg crate packing material to fit my crutches and used duct tape to keep it on there. Today, my armpits are feeling a little better.
I can’t say the same for my knee, left or right one, to be quite honest. I live in the house of stairs. Imagine a three level house, and then split it to make six separate levels. If I hang out in the living room, I have to maneuver seven steps either up or down to get to the bathroom. It’s a level up to my bedroom, a level down to the kitchen, two levels up to get to floor where the little girls rule, and three levels down to feed my cats.
So far, I haven’t figured out a good way to get down the stairs. I tried holding the railing and hopping down the stairs. That puts a lot of pressure on my right knee, which is getting sore under all the stress of carrying the weight of my whole body these days. But sitting to scoot down the stairs isn’t any better. That bend to get down on my butt is killing my right knee. If I don’t figure out how to fly soon, I’m going to have problems with both knees before I know it.
I’m usually not a crier, but as the day goes on, my knee hurts more, and the frustration of not being able to do simple things I did before gets really upsetting. I’ve spent the weekend googling "ACL injury" and coming up with all kinds of things that have made me cry.
Osteo-arthritis
Knee replacements
Grafts
Screws in bones
To say I am upset doesn’t even begin to scratch the surface. I am devastated.
If there is anyone out there who has suffered an ACL tear and was able to rehab it without surgery and return to the martial arts or another sport, I would LOVE to hear from you. Thanks to all my regular readers and some new ones as well, for all of your encouraging comments and thoughtful emails. I can’t thank you enough. . .
I know you’ve probably already done it, but I’d be spending some time on the first floor, as in sleeping there. You don’t want to injure a hip or exacerbate the problems with the contact stair-climbing. 🙁
Oh how I wish that was even an option. My first floor is my kitchen/dining room/bathroom. Up seven steps to the living room, up another to my bedroom/bathroom, up seven more to the girls rooms/bathroom. From the first floor, down seven to the family room and another seven down to the basement. There’s just no good option unless I plant myself in my bedroom all day and that’s just too far away from the kitchen when you’re depressed and want to eat. Why didn’t I buy a RANCH HOUSE???
Stair thing. Get down the first three steps carefully. Then lean back to sit on the top step and scoot from there. Not as effective with the little staircases everywhere, but still saves a few each time.
Crutch thing – make sure you’re using your crutches correctly. DO NOT put your weight into your arm pits or you can do nerve damage there. Consider the arm-brace style of crutch (be aware they take more skill to use).
Have you got a supportive enough knee brace? My rigid one pretty much just turns my leg into a straight post. No chance for it to go out if I put weight on it.
Hugs. Be patient. Knees take their own sweet time about healing. The first time I put out a knee, I was told six weeks in a brace. I sweated it out -and then the damn knee went out again half a day after I finally took the brace off. I went crying back to the doctor, who pointed out that the knee was improved, just not completely healed (something I was missing in my disappointment), went back in the brace, and sure enough, things were much better a few more weeks later.
I was on crutches for 13 weeks when my foot was crushed. I hated them too. The only way I felt safe going down stairs was to sit and scoot, but bending my knee was not an issue like it is with you. Also, my kids were 11 and 13 and could pretty much take care of themselves. Much different than your situation.
Crutches DO suck. But don’t try and get around without them just yet. You need to let some healing take place first.
sending all sorts of good healing vibes your way! You WILL get better. Really!!
Dito what PerpetualBeginner said. Make sure you are using the crutches properly. Your weight goes on the heels of your hands, not your arm pits.
Also, be aware that surgery does not automatically exclude you from participating in the martial arts. My sensei tore his ACL and was back on the dojo floor, albiet in limited capacity, within a month. I know you are trying to avoid it, but surgery may be the best option in the long term.
Hullo.
oh well oh well. Welcome to the knee injury pack.
My knee went sideways. Not backwards.
But down I went. Then, I did exactly as you did : try it again after a few minutes. Boom, down again on the floor. WTF? Why? What happened???
Then, heading home in a standard shifter, I managed it on one leg. Don’t ask how. My leg felt like spaghetti. Woobling. Nothing going well.
Ice, warm. Ice. Warm. Repeat.
I had about 3 weeks not going to class. Then, heading back, It bent in the wrong side again. I could barely walk. With a knee brace, I could barely stand on it. I limped (my bad) my way to work for 5 months.
No karate for 5 or 6 months. Passed my blue test with the wobbling knee. Then, 9 months later, it’s starting to feel okay. Still no kumite. Still no randori.
ACL can heal. It takes times. More than surgeries. They can heal badly too. Ligaments can heal “streched” modifying the knee movement.
A surgery will make you recover faster. a year or so. With post-op PT.
There’s also prolotherapy. Look it up as it’s more common in the U.S. People get good results with that.
Good luck. And good healing. One day at a time. One day’s needs at a time.
My remedy:
Knee brace
Pineapple (for swelling)
Collagen (for ligaments)
Now, I can run on it. Train on it although I stay away from kumite and randori.
Relax about the black belt. Nothing bad will come out of you delaying your test. Think health. Think healing. Think training. The test is a by-product.
Good healing and take care.
Oh no! I just read about your injury!
No advice, just loads of healing ((((vibes)))) coming your way!
I’ve been too busy to visit my favorite blogs.. I just read about your injury. I’m so sorry to hear about this awful event!!!
I wish that I could make everything better. All that I can do is offer my wishes and hopes that you will recuperate quickly, and with far less pain than what you have been describing.
Big virtual hugs in your direction.
I am so sorry that you are having a tough time with the knee and stairs (and yes crutches do suck).
I have to echo what others are saying, make sure the crutches are used correctly, get a good brace for the knee (actually at this point probably both knees).
On the bright side, think of all the upper body strength you will have gained once you get off the crutches.
I know you are chomping at the bit to get back to training and make sure you are ready for your black belt test, but try to have patience.
Even if you can’t test in February (I know, I know you do not want to hear that), if you take care of the knee and get it well you can test after that (it isn’t as if you were going to stop training once you hit shodan).
I know it probably isn’t what you want to hear, but you may need to postpone when you test in order to do it safely (I am hoping not, but who knows for sure).
I can relate as I have two bad knees (although I have never torn an ACL) and they do SUCK. Take care of them (the test will still be there when you are 100%).
Sending good wishes your way for as speedy a recovery as possible.
BBM,
While I haven’t suffered from an ACL injury myself, my wife and I have known many who have. In particular, my wife was a professional ballet dancer who now works with the dancers as a massage therapist. It’s not uncommon for one of the dancers to have an ACL injury at least once a year.
I hate to say it, but this is not a good injury to have. It can be very hard to return to form after it occurs; especially since it seems that the risk of re-injury is very high. But you probably already know this–and it isn’t why I’m writing.
I’m writing because recovery IS possible. I have seen dancers come back from these injuries, and there is nothing that they did that you cannot. The key is to have patience, to most definitely NOT push yourself, and more patience. I hope that, whatever option you and your doctor choose to fix your knee, your doctor recommends some good physical therapy. Fixing the injury is one thing, after all–getting the knee back into shape is quite another.
You may have a long road ahead of you, and it will likely not be very fun. But you CAN do it! Never lose heart.
(One other thing: I highly recommend, if you can, that you continue to watch class even if you can’t train. It’s amazing what you’ll start to pick up by doing that. And when you get back on the mat, that knowledge will be immensely valuable.)
Just to clarify – ACL’s do not heal themselves. If its torn – its torn and it won’t fix itself no matter how much time you give it. Depending on the severity of the tear you might be able to strengthen the leg muscles and wear a brace and be able to get away with out having surgery. However braces are a pain in the butt and nobody likes to wear them. Its also possible that even with a brace a partially torn ACL will continue to tear until its completely gone. If its completely torn then surgery is the only option to repair if you want to continue certain physical activities ie karate. As posters have mentioned it is possible to return after surgery but its a long hard road usually over 6 months before you can return to karate and over 12 months before its completely healed. In additional to the physical time of rehab there is also a mental rehab time where you don’t trust it/yourself completly.
You need to discuss your options with your doctor. If you do have surgery then rehab is critical. Make sure that you go to a therapist who specializes in sports rehabs. Good luck.
“Just to clarify – ACL’s do not heal themselves”
Depends if it’s completely torn or not. Only an MRI can tell you that. 🙂
Cheers!