December 2, 2010
T-Rex Arms and Sipping Wine Through Straws
Yesterday was a fantastic day for me. First, I reunited with my awesome personal trainer. I have never met anyone who is able to motivate me the way that he does. He's also really good at catching weights as my spaghetti arms drift them slowly and awkwardly towards my face while on that incline bench. Yesterday, he saved me thousands in dental bills.
My legs can kick any of your butts; but I admit I have neglected my arms severely. Severely.
Jamie took me through a work out yesterday that was ridiculous. I knew 10 minutes into it that I was going to be hurting today. Hurting doesn't even really begin to describe it. I woke up this morning and thought I was going to need assistance in getting my pajama top off to get in the shower. Then, when I had successfully completed that hurdle, I realized that washing my hair was going to be no small feat. I lathered up my hands and bent my head down as far as I could to eliminate the need to raise my arms above waist height. That was difficult. So, I attempted to wash my hair with the insides of my elbows because it just isn't possible for me to lift my arms and bend them today. Not gonna happen.
When I got out of the shower, I realized that holding the hair dryer was going to seriously suck. I just accepted that it was going to be a bad hair day and got on with it.
When I arrived on campus for my very last classes of the semester this morning, I had lots to write on the white board. Usually I use my go-go-gadget arms to write at the top of the board, but today I wrote at the very bottom. I could tell my students knew something was up so I explained to them that my arms, when bent, feel like they have opposing magnets in them. "Do you hear that?" I asked them. "Every time I bend my arms, my triceps scream "no!"
They laughed, and then got quiet when they heard my triceps actually scream, just like I said they were doing.
They cracked up even harder when I told them I was feeling kind of like a T-Rex as I swung my arms around while keeping my elbows low and tight into my body. When class was over, getting my coat on took a while and really hurt too. It was then that I realized I had collected about 45 full and huge portfolios and there was no way I was going to be able to make it to my car without pain. Thank you to that wonderful young man who just so happened to be coming into my classroom for the next class, who grabbed a stack of them and helped me to my car. Bless you, young man. There is a special place in heaven for people like you.
In addition to getting back on the training wagon again, I received a delightful email from BlogHer's syndication editor last night. Today, my post is live on BlogHer's front page. I have pitched my writing many times to various people and I have never been successful from a query. However, I am more than happy to allow posts I write to be "discovered" as this one and some others were a while back. It is really nice to actually get paid for writing something; and despite what many of you may think, it is really nice to have arms that are too sore to lift once again. I'm motivated and happy and it's a super nice feeling, even if I'm going to have to sip my celebratory wine through a straw because my arms are just too darn sore to lift anything, even wine.
“Back Belt Mama”, did you ever do kettle-bell exercises?
In my experience, they are a good complement/fit to martial arts training (although they would not do much for arm strength, I guess).
Did you just say “bless you, young man”? That totally makes you 90 years old! 🙂
Oh my God Adam…you made me laugh so hard I snorted. I believe I said thank you a thousand times and told him he was a gentleman. In my head though, I was channeling my inner elderly self. 😉
Ooh I have and they absolutely do help arm strength. My trainer had me use those before.
Congrats on your post.
I’m collecting portfolios tomorrow myself, and I can barely stand up straight because my abs are so sore. I might need to borrow your “young man.” I’ll even bless him, too.
i think its safe to say, you had a great day. Congrats on the post and the great trainer…. Good luck
This is why I rarely post my ugly mug on my blog and why I never post photos of my friends or family. Just too many nuts out there.
Just an FYI but technically anything you publish has copyright, regardless of the (C)BB Mama statement. Problem is if you want to legally go after someone for infringement it’s my understanding that you need to register copyright.
“Under U. S. law, copyright protection subsists from the time the work is fixed
in any tangible medium of expression from which it can be perceived, reproduced,
or otherwise communicated, either directly or with the aid of a machine or device.
Copyright registration is not mandatory, but it has important benefits.”
http://www.copyright.gov/circs/circ66.pdf
You might have to check your terms for your ISP, however, since you self-host I’m pretty sure you can register your content — including photos.
-B
I so know how you feel! I had to stop lifting because of an injury for a while (in my case my ankle – so my arms were fine but my squat halved while I took time off doing legs), and it felt so good to be sore again once I started squatting after the break.
I bet you’ll be strong-armed again in no time!
I overdid weight lifting one time and was unable to lift my arms for days. I know what you mean.
Just when I got the use of my arms again, I had to move 50 pieces of drywall from my garage down to my basement.
Oy!
As one Black Belt Mama to another I can only tell you that my daughter is 22 years old and was in the Martial Arts since she was 5. The skills and confidence that it gives our young children is remarkable. She taught the kids at the studio until a couple of years ago when she embarked on a journey of a lifetime! With the confidence and ability to appreciate others that she learned in her training she went around the world on Semester at Sea and 3 of the countries she visited were Brazil, China and Japan! She even trained at a school in Brazil.
As “partners” I am asking for your help and anyone that sees this to help my daughter obtain her dream. She is hoping to combine her degree in Broadcast Journalism with her love of travel to become the host of the next Paradise Hunter TV show. If you and anyone reading this would take a moment out of your day to visit ***www.paradisehunter.com/52-weeks-paid-vacation/Watch.aspx?o=3&v=176&p=3*** watch her entertaining and funny video and vote each day she can reach that goal!
I’m so impressed with what you are doing physically and know exactly the effort that it takes and very much look forward to your next post and thank you for whatever support you can give.
It is definitely easier remaining motivated to train with someone there by your side to help! I know once I finished college athletics it took me about a year to get up and exercise :/
That first workout after not working out in awhile makes you soooooo sore, but imo is such a good feeling waking up the next morning that sore!
Hope all is well mama-
ryan
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