April 8, 2010
Own Worst Enemy
Three years ago, if you asked me "Who are you?" I could tell you easily. I had a strong sense of self and knew who I was. Today, not so much.
Growing up, I was extremely athletic. I had no interest in television. I only wanted to play with the boys, whether it was kickball, baseball, softball or a good game of tag, I was always ready for whatever activities the day brought with it. When I was younger, I was an all-star softball player, did two seasons of swimming, took up figure skating for a while, played field hockey and ran track for a season. I spent my summers doing anything but relaxing on the beach. I was too busy to do that. I played volleyball for hours a day while on vacation, and when I wasn't doing that, I was playing tennis until I nearly collapsed from exhaustion.
Then I found karate and that became my new obsession. I would make dinner and do kata while waiting for things to cook. I would come home from class and practice self defense techniques on Mr. BBM for hours. For years, he wasn't even able to hug me if I wasn't expecting it, because otherwise I'd be trying my techniques out on him. I imagined myself as one of those karate-ka that people looked up to. I had hopes of re-igniting a self defense program and becoming a leader on that topic. I saw it as a lifetime endeavor and it was something that I absolutely loved. It was all I could talk about for several years.
And then I tore my ACL and everything changed.
The worst part about tearing my ACL was losing the confidence I had in my body, in myself. It's something that I thought returning to karate would conquer. For a while, it did. When I was training for shodan testing, I spent hours every day working out and preparing. I pushed myself both physically and mentally like never before. But the little voice of doubt and the fear never really left.
After the second surgery, I thought I would bounce back, but it only made me more afraid. It's a legitimate fear. If you tear an ACL for the second time, revision surgeries aren't as successful; and having gone through the pain and agony of one, I can't say I'd ever be eager to go through that period of my life again.
Last week, after my new surgeon told me to limit all activities and stop working out, karate and running altogether, I asked my instructors to put my monthly karate withdrawal on hold again. All these months, when I've only been going once or twice a month because it has taken a good two weeks for my knee to return to normal post karate class, I've been paying and hoping. It was like I thought if I continued to pay, that I'd still be active in karate. I know, full well, I'm not.
I've been grumpier than ever these past few months. I've flown off the handle on several occasions. Telling people off has become my new past time, and I don't like who I am right now.
Little pieces of me have been pulled apart and off in so many directions that I am struggling to figure out what I'm supposed to do and who I'm supposed to be now.
It's not as simple as having a third surgery and getting back to it. It's so much more than that. The fear is out of control. The anger and frustration is at levels I've never felt before.
I'm mad that every physical activity brings with it limitations, self-doubt or outright fear. I'm angry that I can't take my girls roller skating or ice skating like other parents do. I hate that when Lil C asks me to play soccer with her, I usually have to tell her "I can't," or I do and then have to quit far sooner than I want to because my knee doesn't feel right, or I pay for it later in the form of a swollen and painful knee.
I'm downright furious that I am having to go through this all again, and I'll be honest, I don't know how to deal with it.
The other day when I was driving home from campus, I heard Pink's song "Don't Let Me Get Me" and the part "I'm my own worst enemy" hit home for me.
I don't know who I am anymore; and while I know that beating myself up about it isn't a productive thing to do, it seems to be the only thing I know how to do anymore.
You are adjusting to a new normal. It will take time to accept it.
Try to be patient with yourself; you will discover new ways to define who you are.
It is what it is, right?
I hate to hear that you’re feeling that way.
After you get healed up, you might try yoga and swimming.
Sigh…we’re in the same place it seems…I wrote a similar post yesterday. I think you’ll find that once this next round of knee stuff is over, you will discover you haven’t really changed as much as you think you did. You’ve just had to put “you” on hold. A weekend together will help, I have no doubt. 🙂
Ahhh these little voices can be screaming at times.
The fear does not go away, but you learn to live with it
– somehow your body is trying to tell you something… mine did when I ruptured my Achilles nearly 12 months ago…
I sincerely hope you can recover all your abilities and love for life soon
osu
Fred
PS: @RenovationGirl, what is the URL of your blog, I wanted to have a look but could not find it.
All that skill you have built up hasn’t gone away. Your body still knows it.
I messed up my knee four years ago (blimey – that long ago…?)but after an op three years ago it’s been pretty good. About 6 weeks ago it twanged in class and it’s painful again and weaker. I am less confident in my ability to do the best I can, and a bit angry about it. I feel where you are at the moment, in a small way.
Things will come right for you, I hope.
All the best, Cat.
Omg…I think we had the exact same day today. I melted down on Mark in the office….I think we’re in the exact same place.
And that’s why I love you <3 I'm here for you, if you need to call/email/drop in and talk. I understand where you are right now.
So sorry you’re going through all this. I get the “I don’t know who I am any more” mindset, though totally different circumstances. I don’t know how it’s all going to look, but I’m positive you’re going to emerge victorious.
And my Mom sends her love. She’s going through P.T. now to recover from her shattered kneecap/surgery. Says it’s the worst pain she’s ever known.
Thanks Karl. Send some of that love right back to your Mom. I feel for her and hope she’s feeling better soon.
Renovation Girl’s url is http://www.therenovators.typepad.com
I’m already looking into the swimming thing and I have heard great things about yoga. I will absolutely look into it. I need to.
Thanks Finn. Ah, your last line brings up memories. . .
Great, thanks BBMama
BBM – I know you will prevail. I have been following your blog since Nov 2007 – when I tore my ACL playing squash (I’m 40-something and play competitively). I had BTB allograft reconstruction in Feb 2008. I have not had the complications you have had, but despite my dedicated hard work to come back, it has taken me 2 solid years to do so. I can say that I don’t think my knee will ever be the same, but I am finally getting back to feeling like I can do (almost) anything I could do before… but it’s a long, painful (physical and mental) road. Don’t give up. You can do it. You will do it. You need to get the physical part cleared up once and for all then the true healing can begin. It’s a long road but you WILL recover. Hang in there, I obviously don’t know you, but I am routing for you!!
I’m so sorry you’re going through this. I know many people who become angry and frustrated, like a different person, when their body fails them. I hope you can get past that anger and frustration, to where you like yourself again. Without the karate. Then, I hope you can get back to your karate, too. Just that you need to be able to be happy with or without it, if that’s possible. Sounds like a difficult road. Good luck.
BBM,
We’ve been side-by-side since the first surgeries, just weeks apart you and I.
You had your second, I’ve had my second, albeit different in magnitude.
I’ve now had my third, sounds like you’ll have a third of some kind as well. Know that you are not alone in how you’re feeling; I’ve been there, and the people around me darn well know it!
The Buddha declared that suffering is the human condition; don’t be afraid of your humanity. In the end, you’re still our Black Belt Mama, and no one can take that away.
No one.
Peace.
You are a sweetheart and if anyone knows how Im feeling, its you! Thank you.
I am late to comment because I have been offline for some time.
I am sorry to read of you predicament. I am confident you will find the drive and dedication to overcome this; you may not see it now, but you will succeed.
I am sad to hear that your training has been so affected by your injury. I constantly remind others to train to their capability, especially the older adults who have sustained injuries over their years- train around the injury and work to your potential. I think that you are a perfectionist and with that self rule, you force yourself to move as if your knee is not a physical issue for you. Part of knowing your strength is knowing how to compensate and overcome in other areas. I am somewhat tall, 6’3 and somewhat large- 215lbs, compared to others I stick out like a sore thumb, especially in the lower stances that affect my knees too- the force we tall people have to use to spring up is far more than shorter people (force=weight x distance), I compensate for some of my higher stances with explosive strength and power that others cannot display- I compensate. I compensate so I can train and continue to train. You may want to consider limiting the amount of stress you put on that knee- dont go 100% on it. If all you can do and still walk the next day is 50% of the normal speed and power than go 50%, it will be better than 0%.
I guess my advise is something you have more than likely heard many times over- slow down. Work to your capabilities, showcase your strengths and overcome your limitations. The hard part is doing it.
I wish you well and I wish you the best- I know your journey is no where near over.
Regards,
Robert
Don’t loose hope my friend, there are many people who are experiencing worse than you. Think that maybe God put you on that because of some reason. Just be positive along the way. Enjoy life even at the stake of painfulness. Life is short. Your family is your vigour.