May 18, 2009

Why My Kitchen Should Have a Hose and a Drain in the Floor

This post was originally called "Just Don't Expect Me To Do Stairs." That was before I had to do so much more than stairs.

I worked out with my trainer last night for the first time in many weeks. I had told him a couple weeks ago that I was getting bored with my leg routine and wanted some new challenges. I felt like my knee was up for it. At the time, he talked to me about a workout he had in mind for me, but I needed to be "ready for it." I had no idea about all the new kinds of torture my trainer would be able to dream up for me.

I had no idea how a barfing child could complicate matters even further.

First, my trainer grabbed a step and a 10 lb. medicine ball. I had to start with my right foot on the step while holding the ball off to my left hip. Then I had to step up, pull my left knee up and at the same time bring the medicine ball across my body and above my head. My trainer had been telling me about the importance of compound movements like that and how it would help me with both strength and endurance.

The next set was straight squats with the heels of my feet on these squishy ball things to help with form. I had to hold a 15 lb. kettle ball out straight in front of me while squatting. The second set of these I had to hold for a count of three before coming back up. The last set? I had to hold for a count of five and he always makes me hold the last one of each set for a count of 10.

Killer.

Then it was wall sits for a minute at a time before tackling lunges. These weren't your ordinary lunges though. With a five lb weight in each hand, I had to lunge, go all the way down while lifting my arms straight out to shoulder height. He had me lunging my way across the gym and I was wondering how something that looks so simple can be so difficult. During the last set, I lunged down and didn't stop until my knee had touched the floor. My muscles simply quit on me. It was like they had a mind of their own and were screaming for mercy. I got back up though and finished the set strong. It helps when your trainer stands there and yells at you, "Get up!" on the last one. You kind of don't want to say no to the guy who can have a 30 minute conversation with you while doing non-stop pull-ups.

But the lunges weren't over. The next type of lunge was stationary while holding a 10 lb. medicine ball out in front of me and twisting my upper body in the direction of my front knee. I sucked it up through three sets although I really wanted to just lay down and whimper by this point.

We weren't done though.

Next came calf raises, leg extensions and leg curls. We did high reps for three sets, and then it was on to abs. When I was finished, an hour after the torture had begun, my trainer told me he was impressed. He said he doesn't know that many girls who can get through all of that. We checked my body fat percentage: 18.3% and BMI 19.9 and decided I was definitely on the right track.

I came home last night walking with a stagger, and I knew this morning was going to be rough. I had no idea.

I managed to get Big I up for school and out the door, but it was only thanks to a railing on either side of my stairwell that I was able to make it down the stairs without having to sit, scoot, boom, the way little kids do. I had plans to clean the house today but scrubbing the kitchen floor was not on my list of things to do. My mop broke, and since I can't kneel on my knees, mopping the floor is now a half hour of squatting and pain, and that's without having done the most intense leg workout ever the day before.

At 11:30, I got a call from Big I's school. She was in the nurse's office with a terrible stomach ache, nausea and a sore throat. I had to come get her immediately. You see, swine flu is in the next school district over from us. Four confirmed cases already, and an additional two pending but probable.

I had her home and resting comfortably within 15 minutes, with a warning from the school nurse that if she spiked a high fever, I had to take her to the doctor immediately. I was busy catching up on the phone with a friend who had called while Big I napped on the sofa. All of a sudden, there was this terrible noise, like a burp from the deep dark depths of hell and Big I came tearing out into the kitchen moaning. I started screaming for her to run as fast as she could when she stopped on a dime and let loose.

Barf on my kitchen island. Barf on my stools. Barf on my wall. Barf all over my tile floor. Barf under the table where Lil C was sitting peacefully eating her lunch.

"Oh my God! Don't move!" I screamed and hung up the phone. I should have known that barfing episodes like this don't come with just one round. I didn't want her to have to walk through the vomit to get to the bathroom, but when she started hurling again, I just told her to jump over it and get in the bathroom.

It was as I stood surveying the damage to my wall and floor (a good 10 ft trail of barf to the bathroom) that I strongly wished I would have remained working full time and let Mr. BBM stay at home with the girls full time. They usually barf at night and I am on kid duty while Mr. BBM cleans up the stuff. I can't stand cleaning up the stuff.

Meanwhile, Lil C continued to eat her lunch. How on Earth she managed that, I will never know. My stomach still threatens to reject my lunch if I even think about the puddle that was my kitchen floor two hours ago. I'll probably forgo eating the rest of the week thanks to that image and subsequent clean up.

As I cleaned up the puddles, I started dry heaving (excellent for already abused ab muscles); and my legs screamed out in pain from having to squat down.

It's now after 2:00. Big I says she's feeling a little better and is passed out on the sofa. I just finished bleaching the bathroom, and hand scrubbing the kitchen floor and have surrounded her with plastic bag lined buckets.

It took me over two hours to clean up two rooms and although I'm feeling horrible that she's so sick, I have to say that she looks rather peaceful right now, compared to the horrible burning feeling in my thighs and calves that is anything but peaceful.