September 21, 2007
Happy to Hurt
I am working harder than I have ever worked. I am sore for days after each class I attend, and then pile on more soreness with each subsequent class. I am loving the hard work and the learning. I also have a feeling I’m going to love putting a swimsuit on next year.
We have one of those Tanita body fat scales at home. I personally have hated the thing for all the years we have owned it. You program in that you’re a man of my height, stand on the scale and it says your body fat percentage is about 2%. You program the same height, but now also program in that you’re a woman, and you’re suddenly a third fat. It’s not cool. I know it programs it differently for a man and a woman, but when both sexes have two feet, legs, arms, and one head, then what’s the deal with that?
You’ve seen pictures. I’m a skinny girl, so thin in fact that I was frequently accused of having an eating disorder during high school and even into adulthood. I once told my Mom that I was going to tell my aunt who is always quizzing me about my weight that "Yes, I am a bulimic. . . (wait for her shock and horror to set in). . . I just forget to throw up." I love food entirely too much to avoid it and or barf it. Plus, it’s not healthy and stuff, but this isn’t a public service announcement, so moving right along. . .
The other day as I was getting into the shower, I thought "why not?" and hopped onto that scale. I usually just kick the 5th option and have it give me my weight only. Body weight has proven to be much less depressing than body fat percentage. Anyway, a number flashed back at me that almost made me fall over (I won’t say it because I don’t want to brag or anything). I will just say that it is the lowest body fat percentage that I have EVER recorded on that scale; and I attribute it entirely to the hoards of kicks we’ve been doing (seriously-like at least an hour and a half of kicking tonight), the insane amount of jumping jacks, the push-ups, the crunches and everything that comes before, after, and in between.
I have been trying to soak up everything I can during the past few weeks. I know that in time it will sink in and be absorbed completely. Right now though, I’m just kicking this body back into shape the old fashioned way, with lots of sweat and hard work. Feels good.
body fat is a good indicator. Much better than just weight. I seem to have settled in at about 16%. Pretty good for a 37 yr old dad. 🙂 I think my live handles are permanent now… Curses.
Ok, being pregnant gives me at least a year before I can try one of those accurately (thank God) but eventually I’d like to try one. I wonder what % of me is fat…but I also wonder what % of that % I could even get rid of. I mean, I’m tiny too…just not skin and bones.
Stupid machines. *kicks*
Steve: You had to go and brag, didn’t you??? 😉
Lynn: At least a year. . . don’t even think about stepping on one before that baby turns one! It takes 9 months to put on that weight and stretch the body to the point of being unrecognizable, and it takes 9 months to put the body back the way it was before.
Body fat? what’s that?
Girls just have more. No matter if you’re skinny as hell. You just have two… “reservoirs”
Keep up the training!
Seriously, you and I are leading parallel lives – except for the fact that I’m not tall and thin. Or that I can’t afford to go on any vacations at all – LOL! I am blonde though! LOL But the pain thing – I had that last night too. Yesterday I commented about my knee pain and was all set to “sit out” and just watch last night and I’m so glad I pushed myself. Learned the rest of my 3rd kata I need to test for yellow belt. Also, we did some knife practice and I swear to you, I felt like Johnny Depp in Pirates of the Carribbean! Wow, how exhilarating! I agree – the pain does feel great – and ironically – my knee feels better today! AAAARRRGGHHHH (I don’t know if I did that for overcoming the pain or for feeling like a swashbuckling gal! LOL : )Either way, I feel good too!!!!
I’d like to go on record as saying that women look hot at 25% and even hotter at 35% body fat! Any more than that and it becomes a health issue for me. But everyone is different.
Guys are clinically obese over 25%.
And I’d like to apologize if it sounded like I was bragging. My love handles don’t think so. 😀
For active women, 20 – 23% body fat is ideal. Women just naturally have higher body fat percentages than men because they carry around less muscle, not necessarily more fat.
Sounds like your new dojo is working you hard. Actually, I’m glad to hear that. You’re ikkyu now, so that’s par for the course. By the time you test for shodan you’ll be in the best shape of your life. Happy training!
Congrads on getting into ‘fight-shape.’
It’s always good to hear about fellow martial artists working-out and taking their practice seriously.
Your improved conditioning should make that sho-dan promotion MUCH easier.
Keep Going!
I’m glad to see that things are shaping up for you! Wonderful.. you deserve a big pat on the back. Keep up the good work.
Mat: Resevoirs? I do??? 😉
Lisa: Yeah, that knife stuff is very cool. I love learning that kind of self defense too.
Steve: I was totally just messing with you. Note to self: 25-35%=hot. . . o.k. then-yep, I think you just made my day.
John: I have never been able to get that low. I think I’d be invisible if I turned sideways if I went that low. However, I like your explanation for why women read higher on those scales. Now if I could just build some decent muscle on these chicken wings. . .
Rick: I hope so. 😉
Supergroup: Thank you!
Man, I wish I was at fighting weight. Personally, I’ve really let myself go lately. Congrats on the personal success! Hopefully I’ll be there once again before I die because the days of being fit and thin MAY be over for me. (#):D