December 11, 2008
If I Could Just Lift My Arms
I think I went at my arm muscles a bit too aggressively yesterday at the gym. While putting cups in the cabinets, I had to stand on my toes. My arms can't go above shoulder height without my triceps screaming "down girl!" Because I am always more sore the second day after a hard workout, I am even more worried for tomorrow.
Tomorrow night is Mr. BBM's holiday party for work. This will be the first time I'll meet a lot of his colleagues. I'm hoping I can shake their hands without looking like a robot.
I think I've been taking my aggressions out at the gym and if that means throwing in an extra set or two, so be it. I guess it's understandable that I've had a lot of agression to work out this week. But my arms aren't letting me forget it this week. I'm trying to get my house cleaned up for a party I'm having this weekend and something tells me my triceps aren't going to be real happy about me using the vacuum either.
Although I called to set up my surgery time and date yesterday, I still haven't heard back. I have schedules to arrange and babysitters to call on so I need to know. There is no such thing as planning too far in advance.
My plan is to continue to bust my butt at the gym 3-4 times a week so that going into this surgery, I'll be at my strongest. While I know it's not as involved as an ACL reconstruction surgery, I also know that I'm saying "yes" to him cutting me over the sorest part of my body, the area that makes me cringe when someone even brushes up against it. I know I'm going to be hurting and I just want to know when it is so I can put it on the countdown and be done thinking about it.
Plus, I think once I know, I'll calm down at the gym a bit. I hate unknowns even worse than I hate pain.
I thought of one positve thing about all of this today. At least the second time around, I know how to beat the underwear issue. No more worries about a bare butt during surgery.
Try to look at it this way: The surgery will fix the problem that’s giving you the pain. Chances are you’ll be LESS sore afterward than you think. And the pain will go away eventually.
I’ll add you to my prayer list — that this is the last time and that you’ll be back to “normal” at the end of this.
Good luck with you parties!
I hope this is the final surgery your poor knee has to have. And thank God you don’t have to worry about those pesky undies this go around.
I guess the underwear issue is a good thing. I still think it was odd. 😛 Also I did the same thing to my arms and was really surprised I didn’t hurt the next day b/c I drank, literally, about 2 gallons of water afterward to prevent the lactic acid buildup and also took Tylenol before any pain. I swear, it worked…
Good to know for next time. I feel like a t-rex today. 😉
So you can’t raise your arms in the air like you just don’t care?
No! See, you totally get my dilemma. There will be a DJ there tonight!
Being a surgery veteran has its advantages. I will beat the system.
Thank you. I appreciate that so much. I need all the anti-pain prayers I can get. I’ve had enough.