May 6, 2006
Habits: Start one, Break one (or something)
I’ve told you about my work out motivated husband. Often, he’ll head off towards the basement and ask Big I if she’d like to go "work out" with him. Their work out consists of sit-ups (or in Big I’s case "lay downs" which look like she’s been glued to the floor as she tries to sort of lift the back of her head maybe a half inch off the mat), push-ups (also known as stationary horsey ride on Daddy’s back), a nice game of leap frog (or squats according to my husband), and pull ups for my husband (hang from the beams for Big I). My husband defends this "work out" as a good one for both of them.
Today, my husband when to the gym. Lil C was sleeping and after reading all of your comments and emails saying how motivating I am. . . I figured I better fit the part and go work out or something. So, I told Big I that she was welcome to join me and she did. She suggested warming up with some jumping jacks. We did some spirited jumping jacks, followed by punches and double punches in Nai Hanchi, followed by snap kicks: obi level (belt or stomach area) and to the head on my heavy bag of course (Big I used her Scooby Doo punching bag.) That was just the warm up.
We then moved on to Kata one and push-ups. At this point, Big I decided to quit and requested we play a nice game of Memory instead. She even volunteered to get the game from the closet herself. I told her that I was working out, and that I wanted her to work out with me. Her response? "No Mommy. You’re work out is way harder than Daddy’s."
Can I tell you how many ways she made my day by saying that? My warm up is a harder work out than Daddy’s? Oh yeah, you hear that darling husband? That was all the motivation I needed to continue with my work out. I’m an extremely competitive person; and there’s no one I’m more competitive with than my husband. I sailed through the rest of my kata’s and waza’s. I churned out my push-ups and pushed past the pain that is still haunting my arms and chest. I did the sit-ups and even did the pilates 100 instead of plain sit-ups. I did the squats and got to 10 without even a thought about which treat I would reward myself with afterwards.
After I was finished, I was sweating. I hadn’t showered yet so it wasn’t a problem. Big I and I decided our post work out cool down would be a nice game of Scrabble Junior. No cookie today.
Despite the fact that Big I told me mine is the harder work out, deep down I know that it’s because mine involves karate. She saw me doing kata and mentally shut down. When I was talking about her coordination the other day, I stated that I really think it’s more of a paying attention issue. Tonight, my theory proved true.
We went to visit some college friends at their house. These are the type of friends who make you wish arranged marriages were an option for the common folks (and I’m not just saying that because I know they read my blog religiously). They have two awesome kids who are so incredibly sweet and fun. Their son, a year younger than Big I, is a doll. Our kids have never had a disagreement. They always get along. They usually cry or complain profusely when our little visits are over. Their son calls Big I his "girlfriend," and we can only hope that it’s a self-fulfilling prophecy.
Back in college, we used to party with our mutual friends and shoot the you-know-what. About what, I’m not really sure. It was college after all. These days, we have dinner and the conversation at the "adult table" usually revolves around poop and other various bodily functions and mishaps involving our kids and pets. After all, that is what parents talk about. We’re thinking that a wedding reception would bring back the college days if only for one glorious night.
Our friends have a large yard and enough animal friends to fill a small zoo. Big I immediately went off with her "boyfriend" to play in the yard, visit their pet horses, and play on the new swing set. Within five minutes, the child was screaming that she hurt herself. I checked out the latest injury (yet another knee boo-boo) and asked her how it happened. "Were you running?" She says, "No, just walking." So, I cleaned up her knee and sent her on her way.
Fifteen minutes later, she enters the kitchen sniffling. She’d been hit in the nose with a wiffle ball. That issue was resolved and off she went again. So, it was time to eat dinner and she came inside to get her plate. My husband told her to go wash her hands in the bathroom. Big I walks over to the pantry closet door and grabs the handle. We all start telling her she’s at the wrong door, but she continues to open the door, staring out in our direction. We continue telling her she’s at the wrong door, and she actually backs into the pantry closet and starts to close the door. Had she not had an encounter with some instant tea and canned soups, I fully believe she would have shut the door and stood in there wondering where she’d gone wrong.
She is a smart little girl. She knows everything there is to know about fossils, dinosaurs, and the rotation of the Earth. She just does not pay attention to her surroundings at all. I’m going to continue to ask her to work out with me, in the hopes that she’ll become more focused on the task at hand. And maybe, just maybe that will translate to other things in life like avoiding close encounters with canned goods when all she’s looking for is a sink and some soap.
I’m sipping my coffee enjoying this beautiful morning and before I read my newspaper, I’m checking out the blog scene. Don’t worry about Big I. We are experiencing a similar issue with our 9 year old son. I think it is difficult when we see our kids struggle with things that we have no problem with. As a teacher, I’m guessing you’ve dealt with this type of issue in the classroom. The Karate training will surely help with her focus and if I remember correctly 5 year olds don’t normally have focus (try teaching them how to play flag football someday and you’ll see what I mean). My wife and I both have come to the realization that our children may not excel in the areas we both have but are finding they both have gifts in other areas. Also, our kids have each gone through phases which in most cases they have outgrown in time.
I’ve always been very active. i do karate class 2-4 days a week (I always go to my classes, but try to pick up a few extras if my schedule allows, I was a pilates instructor, and Body pump instructor until just recently, and I’ve taken up cycling. Well, actually I’m hating cycling right now becasue I’m training for a charity ride and the training rides have been grueling and interferring with my karate.
Yesterday I went to a 3 hour sia seminar. Today my wrists feel tight. Not as bad as the day I went to a 4 hour escrima seminar and the next morning couldn’t pick up my coffee mug. My weapons of choice are bo and sai.
I really like this routine you are doing with the kata and pushups and sit ups. I think I am going to start this up.
Our styles are different. I have 7 kata, not including the weapons kata we have learned (or made up in some cases)so I think this could be a pretty intense workout. Hmmm, maybe I could talk to Sensei and we could incorporate it into class?
People tell me all the time that I am an inspiration to them. I kinda cock my head and look at them funny, because…why? I’ve sat on my ack all morning drnking coffee and eating doughnut surfing the internet. Then they point out that when I talk about class, they get tired just hearing about it.
It’s excellent that you and your husband involve your kids in your workouts. That lets them know that physical fitness is important for everyone (not just parents saying “go outside and play) as they themselves sit on the couch drinking a beer and eating Cheetos).
I hope to do the same with my kids.
Don’t worry about your daughter’s lack focus (or whatever we could call it). She’s just a kid being a kid. I mean, my Andrew is 9 now, and even though I’ve reported a few times how proud I am that he seems to be so motivated to learn karate and such, this is NOW, and I can assure you it was not always that way.
He’s been doing karate for 4 years now, and I think I can safely say that he’s just beginning to really pay attention and be focused on a task to accomplish (i.e. learn a kata, or some self-defense techniques). It’s not to say that the last 3.5 years were lost, but it’s not like he would ask me to come practice with me, which he started doing only since January this year.
Even more, you should have been around when he was 6 and we had sent him to his first day camp in the Summer of 2003. A bus would come to pick him up, he would spend the day at a little activity camp and they would bring him back at the end of the day. This was for only two weeks of the Summer, but you wouldn’t believe how many items he forget to bring back at the end of any given day (a spoon, his water bottle, his swimming trunk, his beach towel, name it…). Had there been two doors side by side, one to the pantry, one to the bathroom, I wouldn’t bet on which door he would have opened, either back then, or maybe even now 😉
FM
My husband is 33 and still does stuff like that… *grin* My daughter, she has her head in the clouds, too. It cracks me up, really- definitely my daughter! She’s even walked right into walls while being warned about it.
Yay for you, getting all motivated and stuff!
Poor Big I. I just hope she can laugh at herself at the end of the day. Better get that video camera out in the meantime.
🙂
you know it’ll pass. And when those years pass, you’ll be wondering where it went. Or so my parents tell me.
Just be there, clean the wounds and lots of love. 🙂 – wait, you’re already doing that? Then I have no advice to give.
And persevere with that training. When you feel in a bit of a slump, blog about it, I’ll virtually encourage you 🙂
Ups and downs. All the time. There was something a master said, like train in the sun, train in the rain, train when you hurt train when you’re fine. Just keep at it. – although without putting your health in jeopardy… Like Supergroup says on her blog, train hard, yes, but train smart 🙂
Cheers!
Well done! Keep at it!
Here are some little suggestions:
Keep a journal/ chart of what you did as a work out, and when you did it. This will help keep you motivated, and remind you of things that you forgot to work on.
Remember that you can include training as you mother your children during the day. For example, keep your back straight, and do a squat when you pick up, or put down your daughter. This will give you extra weight training on your thighs and protect your lower back. Since you must pick up and put down your little girl a hundred times a day.. your body will appreciate this added bonus work out. Squats are one the the BEST leg muscle exercises!
Push ups.. Give yourself a chance to build up. Do only 1 push up, if necessary, but do it well. Build up to 10 or 20 push ups. Make sure that you go all the way to the ground, and back up.. keeping your back straight. This will use every muscle in your body; your abs, your gluts, your legs, your back, your arms.. etc. Push ups will not help you much physically if you are doing them improperly, in fact you could just strain the weaker muscles, and give them “issues”.
Then during the day, take just a few seconds, and do some standing push ups. Stand facing a wall, with your feet apart and about 12 inches from the wall. Rest your palms on the wall at shoulder height. Bend your elbows and lean toward the wall as far as possible without touching your forearms to the wall. Keep your legs and back straight. Push yourself back to starting position. The farther from the wall you stand the greater the effort needed to push back. Gradually increase the distance as you become stronger. This will help your arms, and body develop without making things rough on you.
Enjoy your work outs! This is one of the key ideas to keeping motivated. Your body was designed to move, and will really appreciate what you are doing. You will feel better, rest better, and think better. Do not ask too much out of your body, so that you start dreading the next session, but neither be too wimpy on your demands that you see no progress.
Keep at it! You are doing great!
So I guess it may be awhile before she’s allowed to walk to the store alone, huh? I remember my friend telling me she would let her younger child go to the store about 3 years before the older child, and that was the reason…focus. She figured the older one would get hit by a car or something.
My daughter Cassy (4yrs) is the same way. I love her so much, but she just seems completely unaware of her surroundings sometimes. At night, we say our prayers and then blow out a candle before bedtime. Tonight she was looking at her brother’s candle whilst hers was only inches away from her hair. I told her to move back and she did… right into her own candle. Luckily daddy is pretty quick handed and I slapped the candle out before she got burned or hair singed… I have noticed that(barring this evenings blunder) she has been getting so much better at just being aware since we started taking her and her brother to karate on saturdays. We also started playing catch with her and her brother a LOT more frequently and that seems to help out as well. Thanks again for another awesome post BBMama! I really like being able to read a blog about families with similar interests and similar situations… makes me feel a lot less weird 🙂
I think I need to take up karate to train myself to be more focused! Is that a common problem with 30-something year olds? 🙂