May 3, 2006
Martial Arts workout and my (poorly) adapted version
I’ve been watching my husband transform himself into this work out warrior lately. Usually the New Year arrives with great expectations of being in shape by the time our beach vacation rolls around. He starts working out, drinking these turbo shakes, and bringing home stuff from the grocery store that frankly, pretty much just scares me. . . like organic peanut butter for example. Usually he’s over it by Valentine’s Day. This year, he’s not.
Over the past few weeks, I’ve been feeling a little June Cleaver-ish, as in, if I don’t have a cake in this house, it’s just not home. Big I and I have been meticulously trying out from scratch, cake and icing recipes. Last week we found one that truly rocks. It’s a Hershey’s chocolate cake with homemade creamy peanut butter icing. We added chocolate chips to it for fun. It is was delicious. I kid you not, my husband ate exactly two slivers of that cake. When I say sliver, I mean turn it sideways and it barely exists. Big I and I inhaled ate the rest. Where is this motivation coming from? To be honest, it’s starting to tick me off a bit.
As I’ve said previously, I am having some motivation issues. Nursing Lil C has taken off the weight and then some, so much so that I’ve had to go buy some new clothing. I continue to watch what I eat, considering the whole gestational diabetes thing during pregnancy. And by "watch what I eat" I mean that I only eat one slice of cake instead of four. But if I watch what I’m eating any more than I currently am, I will soon develop super powers. As in, turn sideways, and I will disappear in the same fashion as my husband’s sliver of cake. I don’t need to lose weight; I do need to tone up. I’ve been looking for something I could do that would tone and tighten, and help with my karate too. Mat suggested this workout and today when Lil C took a marathon nap after I showered, started laundry, ate lunch, read some blogs, worked a bit at my part time job and ran out of other things to do I thought I’d give it a shot.
The routine, straight from Mat’s comment that he left me on another post is as follows. His plan is in italics; what I did is in regular type:
warm up, like 5 minutes of little jumps, or running, or cycling or whatever works for you. Move heavy bag onto mats so it won’t make noise and wake up Lil C when I hit it. Decide this is enough warming up, because Man, that heavy bag is. . . well, heavy.
Stretch a bit. Sort of do this; kind of skip it because Lil C may wake up at any moment. I know I’ll pay for this tomorrow.
Then, the fun starts. Is he serious? Because I’m starting to feel an overwhelming sense of dread.
Do a kata, or a kihon, in whatever order you learned them. Kata one, Nai Hanchi Shodan.
Then, 10 push-ups. (Girl ones) because really, there’s no alternative. If there is one part of my body that doesn’t ever change, it’s my arms. They are sticks; they do not tolerate man push-ups.
Another kata Kata two, Nai Hanchi Nidan
Then, 10 sit-ups I did crunches. I have a bad back after all. I admit I may have lingered on the floor for an extra minute or twelve because it felt so good to just lay down.
Another kata Kata 3, Wansu. Think in head how much easier this kata is to do, now that Lil C isn’t taking up a heck of a lot internal space which was seriously cramping my kicking.
Then, 10 squats That’s it? Bring it on. I could do more. . . 9, 10. Yeah, I think I need a break now. Push on, my brain says, so I do.
Another kata Pinan Nidan
20 push-ups Wait, did he really say 20? 20? How will I manage to move my arms enough to even pick up my child tomorrow if I do 20? 15 is sufficient. Yeah, 8, 9, oh 10 should be enough. Yeah, that’s good.
etc etc etc etc. Pinan Shodan, 20 sit-ups (I actually did these) followed by Ananku (sort of, because I’m still learning it.) Then, because they’re short, I did each waza, broke a bit of a sweat and decided that was about enough for now. After all, yesterday I didn’t get a shower until 10:45 p.m. Having achieved a shower before lunch time today? I’m not willing to muddy it all up with sweat. I’ll save that for class later tonight.
After 30 minutes, I swear you’ll have had enough of these. Instead of squats, you can also do kicks. Like drop low, rise, kick. Always raising the repetitions. I start with ten and usually, I get to 50. By then, I’m exhausted. Yeah, after about 15 minutes, I was pretty much ready to call it a day.
I cool down with the bike. It really is hard. But you work on your karate, train the right muscles and you need nothing to make it work except your 4 members. My cool down was walking to the kitchen and grabbing a nice chocolate chip cookie. [Squints eyes and glares at internet readers who are probably shaking head and judging me] What??? It was a WHOLE WHEAT cookie. It’s all good.
The hardest part is always deciding to do it… Ain’t that the truth!
good luck! I’ll need all the luck I can get, between finding the motivation, having the time (Lil C napping for more than 5 minutes) etc. etc.
I really don’t know what my problem is, but I am beginning to suspect that holding a 17+ lb. baby all the time because she just got her first tooth and "Mama, Mama"-hold-me-all-the-time-because-when-you-hold-me-I-feel-better is starting to take its toll. Did I mention that she got a new tooth in that garbled sentence there? A tooth, as in, she has added a new weapon to her arsenal and all I can really say about it is ouch and I’m tired and ouch. I think that Lil C is so clingy because this tooth has pretty much assaulted her sweet little gums. She was just going through life, happy as could be, when this tooth, this miserable sharp bugger of a tooth made its very unwanted appearance. She’s just plain annoyed with it which is why the umbilical cord has apparently been reconnected.
I’m sensing it’s going to be a while before the motivation returns for Lil C to sit and play without a constant stream of Mama’s affection. I know there is a direct correlation between this reattached umbilical cord and my work out motivation. I’m thinking that my version of the work out isn’t exactly what Mat had in mind, but maybe after a few days in a row of a shower before dinner time. . . I won’t actually mind sweating a bit.
You remember that queer, old Buns of Steel workout video? Well, I’m trying to get the motivation to do that daily. I’d so much rather eat a whole wheat cookie, but I really want to wear shorts when I move to humid and hot D.C. Exercise sucks!
‘The hardest part is always deciding to do it…’ – Mat is so so right! That getting started is the nightmare! Due to injuring my ankle I’ve hardly trained for 4 weeks (and added about 7lb to my middle again!). It’s taking me forever to get back to my usual 3 nights a week routine! Let alone my cardio workouts!!
At least you are trying though! (And I have a really excellent recipe for a Coca Cola Cake if you’d like it 😉 for those in escapable trips to the kitchen! )
One of the great benefits of any kind of a workout regimen is the positive effect it has on our mental well-being. The mind and body are inseparable.
In Isshinryu, we do Naihanchi (just one version), and Wansu, but no Pinan forms. Wansu is a popular tournament kata. Enjoy your new-found exercise routine!
No matter what I first had in mind. That you did some katas is good all by itself.
Remember that this training regimen was for a guy that did national competition. There are numerous ways to train. This is one of them. The one I like. The hardest part is the push-up part. UGH.
Keep at it. It’ll eventually get easier and easier.
Thank Lirian Fae over at Karate Talk :
http://lirianfae.typepad.com/karate_talk/
That’s where I got the regimen.
I find that doing that regimen by myself in my basement is the hardest part of self-motivation I ever had to do. I like it when someone else is there and wincing like I am :). So, what does that make me, a sadist? LOL
I’m not, but I like to push others and follow them. Don’t know why. If I have someone to push, I’ll perform like crazy. Pushing myself harder than ever. But that’s just me, I always think I don’t practice enough.
And Karate… well… I simply wish everyone would practice at least one sort of mind-body technique. At least one. Mine is Karate, yours is too. For others, it’s something else. I just need something to shut my mind up. Going to the dojo does that for me. And it’s the only place I feel so complete, united, whatever you want to call it.
Karate – Great!
HA!! I’m lucky if I can FORCE myself to get on my eliptical trainer for 15 minutes 3 times a day! *bows* I’m not worthy.
After reading this blog and the comments by all you fitness addicts, I feel like a slacker. Most days when I get home from work I think about going to the gym but instead plop down on the couch and veg out until bedtime. Reading this may give me the motivation I need!
Is it ok if I just join you in the cookie? Please?
I started to ride my bicycle for 30 minutes 4 times a week towing the 40 pound Branch in the bicycle trailer. I think it’s made my kicks stronger. But I haven’t lost any weight! 🙁
Good luck! We should start some sort of blog fitness club since we seem to be quite motivated to read blogs but not do much else!
I got tired just reading that post. And I don’t even know what half of those things are. They simply sound like…work! Egads.
I’m right there with you on the Mommy Hold Me Because My Teeth Hurt thing. Mine is 26lbs of pure whine. I feel bad for him, but honestly, what is it with kids not wanting us to SIT and comfort them? I mean…there’s more lap and stuff!
Good luck with the whole trying to get motivated thing. Someone told me once to force yourself to do it for 3 weeks and then it becomes habit/routine…works for me, anyway!
Actually, Mat adapted what I posted to meet his own needs, which is exactly what you should do! The link (if anyone cares!) is:
http://lirianfae.typepad.com/karate_talk/2005/02/karate_fitness.html
The key thing really is to combine some form of conditioning with your martial arts training, it’s a form of karate cross-training I guess. And I need to make it clear that this particular form of masochism was handed to me by two of my instructors =).
Glad that I have found your blog, it should prove fun reading!
I congratulate you on getting motivated to train at home. Best thing for you to do for yourself. You’ll see your health improve, and the extra practice will also improve your karate.
Well done!